Exercise & Pregnancy: Recommendations & Safety Guidelines
February 20, 2024 10:27 amThe U.S. Department of Health and Human Services tells us that regular physical activity is one of the most important things you can do for your health.
The U.S. Department of Health and Human Services tells us that regular physical activity is one of the most important things you can do for your health.
When you are starting a family, you do a lot of planning. You organize and furnish the nursery and decide whether you want to know the baby’s gender.
Two-thirds of babies born in the United States are through vaginal deliveries. You have always heard that this type of delivery is easier than a C-section,
We might call it an old wives tale, but scientists used to think a woman’s immune system became weaker when she was pregnant.
Many people picture a ravenous pregnant lady eating everything in sight. While this is the case for some, there are other women who find it hard to eat anything.
When you are pregnant, whatever you put into your body can affect your growing child. So when you have a headache,
“Am I ready?” “What will it be like?” These are all questions that swirl around in a woman’s mind and gut as the time gets near.
Most people will tell you the first early pregnancy symptom is missing a period. That is absolutely true, but there are dozens more to watch out for.
The flu is more likely to cause a serious illness in a pregnant woman than someone the same age who is not pregnant.
The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy.